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Experienced Registered Yoga Teacher with Yoga Alliance, Valerie Basile Grunther of Inner Flame Yoga offers group and private and small group yoga lessons for individuals, businesses, and corporations in the Central New Jersey area. Specialties in yoga for low back pain, osteoporosis, chronic illnesses, alignment based flow, gentle, restorative and chair.

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Yoga with Valerie-Home Page

Yoga NJ - Private yoga lessons for any body any shape, increase mobility, flexibility, lose weight, improve balance, posture, energy levels strengthen and tone muscles joints ligaments, reduce chronic pain, enhance athletic ability, focus, self-confidence, reduce stress, deression, anxiety, increase self awareness, wellbeing, corporate wellness, chair, restorative sessions in central, northern New Jersey

Yoga with Valerie

Transform your body, mind, and spirit

In my home, your home, office or group location in the Central New Jersey area.

Relax, Restore, Renew, Rejuvinate


Small Group Yoga Sessions in my Home

If you have a group of 3 to 5 people all beginner or all experienced and want a more intimate and tailored yoga experience, please send me an email with availability. I will get back to you with pricing and scheduling. I am doing a weekly Thursday evening session for seasoned practitioners that has some space. Please either call me or send an email if you may be interested.

"Cats and Mats"

I am teaching a weekly 1 hour all levels gentle flow yoga class at Rahway Kitty Hall on Sundays from 9AM - 10AM with the resident cats! What fun!!! Space is limited to 8 attendees so registration is required. $20 per class or $80 for 5 classes. BYO mat. Email or send me a note if you have any questions.

Contact me for more information and a free consultation:

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