Yoga with Valerie-Home Page
Yoga NJ - Private yoga lessons for any body any shape, increase mobility, flexibility, lose weight, improve balance, posture, energy levels strengthen and tone muscles joints ligaments, reduce chronic pain, enhance athletic ability, focus, self-confidence, reduce stress, deression, anxiety, increase self awareness, wellbeing, corporate wellness, chair, restorative sessions in central, northern New Jersey
Yoga with Valerie
Transform your body, mind, and spirit
In my home, your home, office or group location in the Central New Jersey area.
Relax, Restore, Renew, Rejuvinate
Small Group Yoga Sessions in my Home
If you have a group of 3 to 5 people all beginner or all experienced and want a more intimate and tailored yoga experience, please send me an email with availability. I will get back to you with pricing and scheduling. I am doing a weekly Thursday morning session for seasoned practitioners that has some space and I am currently looking to add sessions on Tuesday morning (beginner), and Friday and Saturday mornings. Please either call me or send an email if you may be interested.
"Cats and Mats"
I am teaching a weekly 1 hour all levels gentle flow yoga class at Rahway Kitty Hall on Sundays from 9AM - 10AM with the resident cats! What fun!!! Space is limited to 8 attendees so registration is required. $20 per class or $80 for 5 classes. BYO mat. Email firstname.lastname@example.org or send me a note if you have any questions.