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Experienced Registered Yoga Teacher with Yoga Alliance, Valerie Basile Grunther of Inner Flame Yoga offers group and private and small group yoga lessons for individuals, businesses, and corporations in the Central New Jersey area. Specialties in yoga for low back pain, osteoporosis, chronic illnesses, alignment based flow, gentle, restorative and chair.

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Yoga with Valerie-Home Page

Yoga NJ - Private yoga lessons for any body any shape, increase mobility, flexibility, lose weight, improve balance, posture, energy levels strengthen and tone muscles joints ligaments, reduce chronic pain, enhance athletic ability, focus, self-confidence, reduce stress, deression, anxiety, increase self awareness, wellbeing, corporate wellness, chair, restorative sessions in central, northern New Jersey

Yoga with Valerie

Transform your body, mind, and spirit

In my home, your home, office or group location NOW in the Peoria, Phoenix, Glendale, Scottsdale area.

Relax, Restore, Renew, Rejuvinate


My husband Jeff and I have picked up and moved to Peoria Arizona! I have a wonderful little yoga room in my home for small group sessions and will be working in various senior communities so far in my area.

Small Group Yoga Sessions in my Home

If you have a group of 3 to 5 people all beginner or all experienced and want a more intimate and tailored yoga experience, please send me an email with availability. I will get back to you with pricing and scheduling.

Seniors, Caregivers and Yoga

Here is a guest article written by Harry Cline of about the amazing benefits of yoga for seniors and their caregivers. I currently teach chair yoga sessions for seniors in various assisted living and senior adult communities and see the tremendous benefits it brings them. Please have a look and contact me for more information about my services.

Contact me for more information and a free consultation:

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