Yoga with Valerie-Home Page
Yoga NJ - Private yoga lessons for any body any shape, increase mobility, flexibility, lose weight, improve balance, posture, energy levels strengthen and tone muscles joints ligaments, reduce chronic pain, enhance athletic ability, focus, self-confidence, reduce stress, deression, anxiety, increase self awareness, wellbeing, corporate wellness, chair, restorative sessions in central, northern New Jersey
Yoga with Valerie
Transform your body, mind, and spirit
In my home, your home, office or group location NOW in the Peoria, Phoenix, Glendale, Scottsdale area.
Relax, Restore, Renew, Rejuvinate
I have a wonderful little yoga room in my home for small group sessions and currently work in various senior communities in my area.
Small Group Yoga Sessions in my Home
If you have a group of 3 to 5 people all beginner or all experienced and want a more intimate and tailored yoga experience, please send me an email with availability. I will get back to you with pricing and scheduling.
Seniors, Caregivers and Yoga
Here is a guest article written by Harry Cline of Newcaregiver.org about the amazing benefits of yoga for seniors and their caregivers. I currently teach chair yoga sessions for seniors in various assisted living and senior adult communities and see the tremendous benefits it brings them. Please have a look and contact me for more information about my services.
