Inner Flame Yoga - Private Yoga Lessons in the Central

Valerie demonstrating and assisting students in a private lesson

Experience the Amazing Benefits

of a Regular Yoga Practice When

You Work With Me in One-On-One

Private Yoga Lessons in the

Central New Jersey Area

YES, this is what yoga can do for you:

Increase your joint mobility and flexibility
Help you lose weight and keep it off
Improve energy levels, circulation, balance and posture
Strengthen, lengthen and tone your muscles, organs, joints and ligaments
Reduce chronic pain and other ailments
Strengthen your immune system
Enhance athletic ability
Increase self-confidence and self-awareness
Reduce stress, depression and anxiety levels
Heighten your sense of wellbeing, inner peace and tranquility

One typical misunderstanding about practicing yoga is that you need to be strong, young, thin, and flexible to start it. On the contrary, yoga will benefit ANY BODY and the further you are away from that ideal, the more you will benefit from it! So no matter what shape you are in, you can practice yoga. I promise!

Private lessons are a great way to introduce yourself to yoga if you are a beginner or a way to enhance and fine-tune your established practice. I often see students feeling overwhelmed or intimidated in a group setting. Some students, because of certain personal situations and specific goals, need more individual attention that simply can’t be addressed in a group class. It could be frustration with a specific pose or maybe you’re ready to progress in your practice but don’t know how. In a private session with me, you will have my full attention so you can get the results you want.

I look forward to working with you.

"I never knew how much I was missing in my yoga practice until I started private lessons with Valerie. Thanks to Val, I'm learning the important nuances that make each yoga posture more meaningful, enjoyable, and beneficial. This evolution of my practice has increased my awareness of the mind/body connection and strengthened me physically and spiritually.
Namaste!"
Anne E.

To schedule a session please call: 908-296-0278 or email: valbasile@yahoo.com.

"There is always a light with in us that is free from all sorrow or suffering no matter how much we may be experiencing. This inner flame shines with amazing brilliance. Through the breath, through meditation, and through simple movement, we can remind ourselves of this quiet, peaceful, yet powerful place within."
an interpretation of Yoga Sutra I.36

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