Inner Flame Yoga - Private Yoga Lessons in the Central

Valerie demonstrating and assisting students in a private lesson

Experience the Amazing Benefits

of a Regular Yoga Practice When

You Work With Me in One-On-One

Private Yoga Lessons in the

Central New Jersey Area

YES, this is what yoga can do for you:

Increase your joint mobility and flexibility
Help you lose weight and keep it off
Improve energy levels, circulation, balance and posture
Strengthen, lengthen and tone your muscles, organs, joints and ligaments
Reduce chronic pain and other ailments
Strengthen your immune system
Enhance athletic ability
Increase self-confidence and self-awareness
Reduce stress, depression and anxiety levels
Heighten your sense of wellbeing, inner peace and tranquility

One typical misunderstanding about practicing yoga is that you need to be strong, young, thin, and flexible to start it. On the contrary, yoga will benefit ANY BODY and the further you are away from that ideal, the more you will benefit from it! So no matter what shape you are in, you can practice yoga. I promise!

Private lessons are a great way to introduce yourself to yoga if you are a beginner or a way to enhance and fine-tune your established practice. I often see students feeling overwhelmed or intimidated in a group setting. Some students, because of certain personal situations and specific goals, need more individual attention that simply can’t be addressed in a group class. It could be frustration with a specific pose or maybe you’re ready to progress in your practice but don’t know how. In a private session with me, you will have my full attention so you can get the results you want.

I look forward to working with you.

"In an effort to manage the severe scoliosis that I’ve had since I was a teenager, I recently began yoga at the advice of my health professionals. I quickly discovered, however, that I was having difficulty in participating in the various group classes because of the need for specialized modifications for my practice. After numerous recommendations, I contacted Val for private lessons with the goal of developing a yoga program tailored for my age (57) and condition. As a result of Val’s knowledge and expertise, her patience and guidance, and her willingness to work with my physical therapist and orthopedist, I am now able to practice yoga on a regular basis in group classes with confidence having learned the modifications that are appropriate for me. In working with Val, I have been given a new lease on life because I know that by practicing yoga on a daily basis, I will be able to lead a more active, balanced and joyous life."
Deanna B.

To schedule a session please call: 908-296-0278 or email: valbasile@yahoo.com.

"There is always a light with in us that is free from all sorrow or suffering no matter how much we may be experiencing. This inner flame shines with amazing brilliance. Through the breath, through meditation, and through simple movement, we can remind ourselves of this quiet, peaceful, yet powerful place within."
an interpretation of Yoga Sutra I.36

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