Valerie demonstrating and assisting students in a private lesson


  Experience the Amazing Benefits 

 of a Regular Yoga Practice When

 You Work With Me in One-On-One

 Private Yoga Lessons in the

 Central New Jersey Area




 
 YES, this is what yoga can do for you:

  • Increase your joint mobility and flexibility        
  • Help you lose weight and keep it off
  • Improve energy levels, circulation, balance and posture
  • Strengthen, lengthen and tone your muscles, organs, joints and ligaments
  • Reduce chronic pain and other ailments
  • Strengthen your immune system
  • Enhance athletic ability
  • Increase self-confidence and self-awareness
  • Reduce stress, depression and anxiety levels
  • Heighten your sense of wellbeing, inner peace and tranquility
  • Keep you young!
One typical misunderstanding about practicing yoga is that you need to be strong, young, thin, and flexible to start it. On the contrary, yoga will benefit ANY BODY and the further you are away from that ideal, the more you will benefit from it! So no matter what shape you are in, you can practice yoga. I promise!

Private lessons are a great way to introduce yourself to yoga if you are a beginner or a way to enhance and fine-tune your established practice. I often see students feeling overwhelmed or intimidated in a group setting. Some students, because of certain personal situations and specific goals, need more individual attention that simply can’t be addressed in a group class. It could be frustration with a specific pose or maybe you’re ready to progress in your practice but don’t know how. In a private session with me, you will have my full attention so you can get the results you want.

I look forward to working with you.

FEATURE VIDEO
Warrior 3



To schedule a session please call: 908-296-0278 or email: valbasile@yahoo.com.

"There is always a light with in us that is free from all sorrow or suffering no matter how much we may be experiencing. This inner flame shines with amazing brilliance. Through the breath, through meditation, and through simple movement, we can remind ourselves of this quiet, peaceful, yet powerful place within."  
an interpretation of Yoga Sutra I.36


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