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Experienced Registered Yoga Teacher with Yoga Alliance, Valerie Basile Grunther of Inner Flame Yoga offers group and private and small group yoga lessons for individuals, businesses, and corporations in the Central New Jersey area. Specialties in yoga for low back pain, osteoporosis, chronic illnesses, alignment based flow, gentle, restorative and chair.

Office Yoga

Yoga session and wellness services for corporations and businesses in the central New Jersey area.

Photo by fizkes/iStock / Getty Images

De-stress at your Desk

Yoga is becoming increasingly popular in the workplace. Companies now recognize yoga's value by offering workday classes to their employees as part of their stress reduction and corporate wellness programs.

Prolonged work sitting at a desk strains the neck, shoulder and back muscles, as well as tightens the hip muscles which can all lead to tension and stiffness. Unless attended to properly, it can impact your ability to work effectively at the workplace and impact your overall quality of life. Yoga is a complete mind-body health system that will enrich your work environment while increasing productivity.

Offering yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. Recent research indicates companies that offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. The performance of a company depends on the performance of its key assets-employees. Healthy employees are more productive and more cost-effective.

Sessions may consist of breathing techniques combined with yoga postures that can help relieve tension, anxiety and stress. I can offer yoga sessions at your office at convenient times and lengths for you and your employees; early morning, lunchtime, or after work. If space is a constraint, chair yoga sessions can be held at employees’ desks. I can work one-on-one or in a group setting. No yoga experience is necessary. 

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Valerie Basile Grunther


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